7 Excuses That Prevent Weight Loss

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Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil … Read More

Meal Prep Made Simple

posted in: Fitness, Nutrition | 0

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot … Read More

The Cure for Lazy

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I know a lot of lazy people…people who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to … Read More

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