A question I am often asked is, “what should I eat before and after my workout?” It’s a combination of carbs (or more accurately, carbohydrates) and protein, and it’s very important to eat the correct balance to maximize performance, recovery … Read More
The real truth about achieving solid abs – it’s not a with vibrating belt or 7 minute routine, and it doesn’t come in a bottle. Read the Full Spectrum Fitness ab solution.
You may have heard about TRX (total body resistance exercise) lately, or seen the strappy apparatus and wondered how it works. TRX suspension training straps look rather ordinary upon first glance, but the power of their potential to help you … Read More