Stay Hydrated!

posted in: Fitness, Nutrition | 0

During these dog days of summer, it is important to stay hydrated. Cincinnati is experienced record high temperatures between the last week of July and the first week of August. Whether working out indoors or outside, it is important to stay … Read More

Top 10 Low Calorie Foods

posted in: Nutrition | 0

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt … Read More

Eating Out Can Be Scary!

posted in: Nutrition | 0

This is a True Story A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she isn’tcareful. When … Read More

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