Is Your Smoothie Sabotaging Your Results?

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Smoothies are refreshing and delicious, especially during the heat of summer. However, smoothies can be made to be ultra-fattening, and could be slowing down or even reversing your fitness results. What should you look out for? Does It Have Fruit … Read More

Six Secrets to Success

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Six Secrets to Success We are now almost half way through 2015, and summer is upon us. Whether you’ve made it this far because of a New Year’s resolution, to get in shape for an upcoming vacation or event, or … Read More

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