Stay Hydrated!

posted in: Fitness, Nutrition | 0

During these dog days of summer, it is important to stay hydrated. Cincinnati is experienced record high temperatures between the last week of July and the first week of August. Whether working out indoors or outside, it is important to stay … Read More

5 Habits for Rapid Fat Loss

posted in: Fitness | 2

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast … Read More

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