5 Habits for Rapid Fat Loss

posted in: Fitness | 2

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast … Read More

Top 10 Low Calorie Foods

posted in: Nutrition | 0

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt … Read More

The Top 7 Reasons to Exercise

posted in: Motivation | 0

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top 7 Reasons to Exercise Reason #1: To Melt Fat Away … Read More

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