Eating Out Can Be Scary!

posted in: Nutrition | 0

This is a True Story A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she isn’tcareful. When … Read More

20 Reasons to Exercise

posted in: Fitness | 0

20 Reasons to Exercise Today I’m writing to motivate you to take action, especially if you’ve fallen off the exercise wagon lately. I understand the frustrations that you have when it comes to your body. We all experience different insecurities … Read More

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