Six Secrets to Success

Six Secrets to Success

We are now almost half way through 2015, and summer is upon us. Whether you’ve made it this far because of a New Year’s resolution, to get in shape for an upcoming vacation or event, or if it’s become a way of life – you are in a class by

yourself! Over the years, I’ve made note of the qualities and habits of my successful clients who’ve mastered the art of ‘stick-with-it-ness’. Today I’m going to share with you the 6 secrets of success for getting and staying in shape.

1. Remember Why You Started
In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Determined clients don’t let that difficulty stop them. They keep in mind why they started in the first place—to get and stay fit for a more productive, healthy long life. Working out is hard, but the payout, is priceless!  Always remember the reason you started in the first place, and you’ll find it easier to stay the course.

2. Think Positive Thoughts
Maintaining a positive mindset is the biggest part of the battle, especially when a few pounds creep back on, or an injury occurs. Successful body builders, and clients alike keep a positive attitude, even when it gets really tough. In fact, that’s when they really ramp up the positive self-talk. I can almost immediately tell when a client is getting discouraged which can yield negative outcomes such as a less enthusiastic attitude and not showing up at the gym or getting in cardio.  If negative thinking starts to get into your psyche, dig deep and remember a time when you felt like you could take on the world, or tackle whatever workout was in store at the gym. Remind yourself over and over that you can do it, and keep a positive attitude!

3. Power through the Valley

Like all of life, the desire to work out comes in waves. Yesterday, there was nothing you’d rather do. Today, working out is the last thing you would do if given a choice. So don’t give yourself a choice. Consistency over time is the key to success. Because as difficult as it may be today to exercise, once you work out, you’ll be glad you did and you’ll have more energy for the next thing ahead. No one ever regrets working out, but they definitely have remorse about skipping the chance to exercise.

4. Never Quit
Most people are resistant to change, and when one person in a group, family or office begins to do something different, sometimes people get uncomfortable. I’ve heard countless stories from clients whose significant other, co-worker or friend have actually tried to sabotage their progress, or somehow suggest that it would be better to go back to the way it was before they started on their path to fitness. Hard to believe, but it’s true. And, unfortunately, I’ve seen some of my clients give in to the pressure. But, those who stay strong, focused and true to themselves dig deep, power through it and succeed. Successful clients don’t listen to the naysayers, and keep focused on their goal.

5. Eat Well
My most successful clients know that proper nutrition and exercise go hand in hand. They make it a priority to have access to healthy food choices all the time. The goal for many when they begin to train with me it to lose weight. However, if you think you can increase your fitness while also cutting the calories you’re consuming, you’re mistaken. If your body doesn’t get enough good fuel, you won’t have the energy to power through a rigorous exercise session. Good eating habits also maintain your energy, positive mood and productivity throughout the day. So it’s important to fuel up properly before and after your workout to keep your body working on all cylinders.

6. Get Enough Sleep

No matter what time of day you work out, you’re going to fall flat if you don’t get proper rest. Not only does sleep give you energy to get through the day, but it also helps keep your body in rhythm so it reacts properly when pushed. Hit the hay at a decent hour each night and watch your urge to quit go away like a bad dream.

If you aren’t yet one of my clients, then take this opportunity to do something wonderful for yourself. Call or email today to get started on the most effective fitness program that you’ll ever find.

Remember…Winners never quit and quitters never win.