Just Get Started

My advice to anyone inquiring about a New Year’s fitness resolution, is the same guidance I give to anyone 365 days a year – just get started. I believe it’s never too late to become what you might have been. The biggest road block to taking that first step is the very same thing that keeps you going, focused and motivated once you do get started: mental attitude.

Many people have a ‘thought roll’ playing in their brains that they aren’t even aware of. It’s like a continuous loop video that actually controls many of our thoughts and actions on a daily basis. We tell ourselves “I can’t,” or “Maybe tomorrow.” The most common reasons I’ve heard from people about starting a fitness routine over the last 20 years might sound familiar:

• “It’s too hard”

• “I don’t have time”

• “It’s overwhelming to get started”

• “I’m afraid I won’t be able to do it/stick with it”

• “I’ve tried everything and nothing has worked”

• “I’m afraid I won’t succeed”

• “I could never do it”

And, guess what? These statements all came from clients with whom I have successfully worked and coached to their goals. In the words of Henry Ford, “If you think you can or you can’t, you’re right.” If these thoughts, or others like them are holding you back, I invite you change them and “just get started,” and the rest will follow. To jump start your positive thought process, if you book now through January 11, I am offering an initial fitness consultation at 50% off the regular rate to help you create those positive thoughts and outcomes. Use coupon code JustGetStarted when you book your appointment. And, if you need a little inspiration for your jump start, check out the testimonials page.