I arrived at Full Spectrum Fitness in July of 2014, heavier than I had ever been with a body fat percentage in the “obese” range.  Needless to say, I did not feel good about myself and was frustrated with failed attempts to lose weight and get back in shape.  I met with Mike Shannon for a consultation and we discussed my 3 month short term goal to lose 10 pounds and 5% body fat for my nephew’s wedding in October.  Mike asked what my long term goal was.  I could not answer because I had yet to achieve a short term goal.

I exceeded my short term goal for the wedding with a great nutrition plan, personal training, cardio and challenging bootcamp and tabatta classes.  The atmosphere at Full Spectrum is open and friendly among the instructors and the gym clients.  It’s like a team for fitness success and everyone supports each other.  One year after starting at Full Spectrum I have lost 20 pounds and 15% body fat – placing me in the “fitness” range.  I am so happy with the way I look and feel now.  I did put in the hard work in the gym and discipline in the kitchen but I owe it all to Mike Shannon, and the fitness instructors and personal trainers at Full Spectrum.