I was introduced to Mike by Adam F. who was working with him. I couldn’t help but notice how dramatically he had changed in terms of his weight loss, positive attitude, and enthusiasm for taking great care of himself. I wanted some of that!

So, I went with my son to Mike. I had been out of shape for years. . . and while it wasn’t easy for me at first . . . I started on my own journey. I’ve never looked back. I dropped 10 inches off my waist, went from size 40 to size 30, and shed nearly 50 pounds, while building muscle and getting in the best physical condition of my life. I have so much more energy throughout the day and a more positive attitude at home and work.

I enjoy Mike’s supportive approach, and sense of humor. He is extremely knowledgeable on both the fitness as well as nutrition perspective. I would highly recommend Mike Shannon and the team at Full Spectrum to anyone wanting to feel better!