(A Cooking Light recipe)

Ingredients

  • 1/3 cup cashew butter
  • 1/3 cup honey
  • 1 tablespoon olive oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 1/4 cups puffed barley cereal (or grape nuts)
  • 1 cup old-fashioned rolled oats
  • 1/4 cup finely chopped dried apple
  • 1/4 cup chopped sweetened dried cranberries
  • 1/3 cup chopped dry-roasted pistachios
  • Cooking spray
  • 1 teaspoon black chia seeds

Preparation

Preheat oven to 350┬░. Combine cashew butter, honey, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, apple, cranberries, and pistachios in a medium bowl. Pour cashew butter mixture over barley mixture; toss well to coat. Press into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with chia seeds, pressing to adhere. Bake at 350┬░ for 10 minutes or until set. Cool completely in dish.

Nutritional Information

Amount per serving

Calories 125, Fat 5.9 g, Satfat 1 g,

Monofat 3.3 g, Polyfat 1.2 g, Protein 3 g, Carbohydrate 17 g , Fiber 2 g,  Cholesterol 0.0 mg, Iron 1 mg, Sodium 122 mg, Calcium 8 mg