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    The Turf . . .

    where the magic happens!

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    Main Gym
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Mike's Blog

Three Legs of the Fitness Stool
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Three Legs of the Stool Clients will often ask, ‘what’s the single most impactful thing I can do to lose weight?’ The answer is, ‘there are three things’. You see, there is no... Read More

Stay Hydrated!

During these dog days of summer, it is important to stay hydrated. Cincinnati is experienced record high temperatures between the last week of July and the first week of August. Whether working out indoors... Read More