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    where the magic happens!

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Mike's Blog

Holiday Fat Loss Hacks

The holidays are traditionally a time when everyone packs on a few pounds, but it doesn’t have to be that way! Rather than joining the masses and loosening your belt another notch, use... Read More

Three Legs of the Fitness Stool

  Clients will often ask, ‘what’s the single most impactful thing I can do to lose weight?’ The answer is, ‘there are three things’. You see, there is no silver bullet. I like... Read More