• The Turf . . .
    The Turf . . .

    where the magic happens!

  • Main Gym
    Main Gym
  • Reception, Retail, Locker Rooms

Mike's Blog

Stay Hydrated!
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During these dog days of summer, it is important to stay hydrated. Cincinnati is experienced record high temperatures between the last week of July and the first week of August. Whether working out indoors... Read More

5 Habits for Rapid Fat Loss
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The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks... Read More

Top 10 Low Calorie Foods
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Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will... Read More

The Top 7 Reasons to Exercise
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Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top 7 Reasons to... Read More