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    The Turf . . .

    where the magic happens!

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    Main Gym
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Mike's Blog

Thanksgiving and Holiday Feast Hacks
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The holidays are traditionally a time when everyone packs on a few pounds, but it doesn’t have to be that way! Rather than joining the masses and loosening your belt another notch, use... Read More

Three Legs of the Fitness Stool
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Three Legs of the Stool Clients will often ask, ‘what’s the single most impactful thing I can do to lose weight?’ The answer is, ‘there are three things’. You see, there is no... Read More